TerryFit Recovery

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SERVICES

ACCEPTS ALL MAJOR CREDIT CARDS

Corporate Wellness

11819 Wilshire Blvd. STE 203, Los Angeles, CA 90025

1211 Montana Avenue, Santa Monica, CA 90403

© 2019 Terryfit. All Rights Reserved. Designed by Kristen Terry 

3 STEP RECOVERY BENEFITS

  • Reduced Joint Pain, Swelling and Inflammation

  • Quicker Post Sport Event and Fitness Recovery

  • Faster Overall Healing

  • Increased Blood Circulation

  • Increased Range of Motion

  • Improve Athletic Performance Training Results

  • Deeper Sleep

  • Weight-loss

  • Reduced cellulite

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Step 1 BREAKDOWN

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Vibration Therapy

Our DMS (Deep Muscle Stimulator) and Hypervolt devices deliver strong vibration, oscillation, and percussion to areas in need. The use of vibration reduces stiffness and adhesions by signaling inhibition of the sympathetic nervous system and producing a relaxed muscle, and increased blood flow and healing to the body. Also breaks up fatty deposits and congested areas delivering a smoother appearance to cellulite. 

Step 2 HEAL

Fascial Stretch Therapy

FST is functional and dynamic, and aims to improve every aspect of athletic performance and recovery. Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves—pretty much everything. In addition to reducing soreness, fascial stretching improves the blood flow to tired muscles, helping you to recover faster from tough training sessions with less soreness. FST could help you run faster, lift heavier, boost endurance, improve coordination, and increase flexibility. Stretching the fascia breaks up scar tissue and increases the range of motion in injured areas.

Sports Massage 

Perfect for pre or post workouts, or for general overall body tuneup.  Enhance performance, speed up recovery time, and avoid injury with this hands on technique. Custom tailored to you and your specific needs, we break down adhesions which can eventually lead to injury and tight short muscles. Our technique elongates these muscles, accelerating recovery and preventing injuries. Try our add ons to increase your experience!

Add Ons:

CBD Pain Relief Oil

Scalp Massage

Foot Massage

Step 3 FLUSH

Normatec Compression

We use the Normatec Pulse Pro recovery system, the most advanced rehab recovery solution on the market. The compression reduces swelling and inflammation in the upper and lower body following surgery, injury or post-workout recovery.