Many of us experience pain on all levels of mind and body. But try not to forget that where the mind goes the body follows. If we allow ourselves the opportunity for change it will happen. It takes that first step of mental clarity and empowerment to say to ourselves "I'm ready to make a change and stop the pain". It always starts up top. So remember your worth and value and strive to be the greatest version of yourself: mentally, spiritually, and physically. Be the whole package you were created to be. You are worth the effort!