Sports Recovery

Best Sports Recovery Methods for Athletes

TerryFit Sports Therapy is a sports focused clinic in Los Angeles dedicated to helping athletes get the most out of their bodies. Sport is our passion, however, we believe everyone deserves to live a pain free life. If you are an athlete wanting to improve your performance or if you are currently experiencing pain or restriction of movement we would love to work with you.

Become UNSTOPPABLE at TerryFit Fitness Recovery!

Sports Massage

Sports massage is a specialized form of bodywork designed to enhance athletic performance, aid in recovery, and prevent injuries. Tailored to the specific needs of athletes, this technique focuses on the muscles used in sports and physical activities.

Key Benefits:

  • Improved Performance: Targeted techniques help increase flexibility, strength, and endurance, allowing athletes to perform at their best.

  • Injury Prevention: Regular sessions can identify and address muscle imbalances and tension, reducing the risk of injuries.

  • Faster Recovery: Sports massage promotes circulation, helping to flush out toxins and reduce muscle soreness after intense training or competitions.

  • Enhanced Mobility: Techniques such as stretching and deep tissue work increase range of motion and decrease stiffness.

Injury & Recovery Evaluation

Our Certified Athletic Trainers, who are licensed healthcare professionals, specialize in injury evaluation and diagnosis. They will review your medical history, as well as any current symptoms or limitations causing pain. Our team will create custom treatment plans, with individually designed goals and an outlook on your recovery. If you are experiencing an acute injury, chronic pain, or simply, want to add recovery into your fitness routine, call to schedule with one of our experts today!

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Athletic Taping

Kinesiotaping, Rocktaping, and/or Athletic taping is performed by our Certified Athletic Trainers to provide our athletes with proper support during their activity. Come in today to receive proper taping before your next competition, game, or race!

  • Proven Expertise: We’ve supported professional athletes, including the Lakers.
  • Simple Tiers: Easy-to-understand packages with predictable pricing.
  • High-Impact Services: Blending virtual recharges with in-person recovery for maximum results.

Why Choose TerryFit Recovery?

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👉 Book a Free Demo Workshop today and experience the TerryFit difference.